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Practicing selfcompassion is essential for emotional balance from "summary" of FRUSTRAÇÃO Como treinar suas competências emocionais para enfrentar os desafios da vida pessoal e profissional by Adriana Fóz
The ability to show kindness and understanding towards oneself in times of difficulty is a crucial aspect of maintaining emotional equilibrium. When faced with challenges or setbacks, it is common to be self-critical and harsh towards oneself. However, practicing self-compassion involves treating oneself with the same care and concern that one would offer to a friend in a similar situation. By cultivating self-compassion, individuals can develop a more balanced and nurturing relationship with themselves. This involves acknowledging one's own suffering without judgment, and offering oneself words of comfort and encouragement. Instead of berating oneself for perceived failures or shortcomings, self-compassion involves recognizing one's humanity and imperfections. Research has shown that individuals who practice self-compassion experience greater emotional resilience and well-being. By treating oneself with kindness and understanding, individuals can better cope with stress, disappointment, and failure. Self-compassion also fosters a sense of interconnectedness and common humanity, helping individuals feel less isolated in their struggles. In moments of frustration or distress, it is important to remember that self-compassion is not a form of self-indulgence or self-pity. Rather, it is a practice of self-care and self-acceptance that can lead to greater emotional balance and psychological health. By nurturing a compassionate attitude towards oneself, individuals can cultivate a sense of inner strength and resourcefulness in the face of life's challenges.
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