Processing emotions prevents emotional suppression from "summary" of Imunidade Emocional by Felipe Lima
When we experience emotions, it is essential to process them effectively. By acknowledging and understanding our emotions, we can prevent the harmful practice of emotional suppression. Emotions are a natural part of being human, and they serve as valuable signals that can provide insight into our mental and physical well-being. However, when we suppress our emotions and avoid dealing with them, we are not allowing ourselves to address the root causes of our feelings. This can lead to a build-up of unresolved emotions, which may eventually manifest in negative ways such as anxiety, depression, or even physical health issues.
On the other hand, processing emotions ...
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