Audio available in app
Cultivating empathy towards oneself and others is important from "summary" of FRUSTRAÇÃO Como treinar suas competências emocionais para enfrentar os desafios da vida pessoal e profissional by Adriana Fóz
Empathy is a crucial skill that allows us to connect with others on a deeper level. It involves understanding and sharing the feelings of others, putting ourselves in their shoes, and showing compassion towards their experiences. However, it is equally important to cultivate empathy towards oneself. Self-empathy involves being kind and understanding towards our own emotions and experiences. It means recognizing our own struggles, fears, and insecurities without judgment. By developing self-empathy, we can learn to be more compassionate and forgiving towards ourselves, leading to greater self-acceptance and emotional well-being. When we cultivate empathy towards ourselves, we can also ...
Similar Posts
Blackness is to be embraced
Embracing blackness means holding onto the truth that the way I am made, the color of my skin, the texture of my hair, the shap...
Forgiveness
Forgiveness is not about forgetting or excusing harmful behavior. It is not about being weak or being a doormat. Forgiveness is...
Building rapport with others can help you read their minds more accurately
When it comes to the intricate art of mind reading, one key factor that many people overlook is the importance of building rapp...
Embrace the power of resilience
Resilience is the ability to bounce back from challenges, setbacks, and failures. It is the mental toughness that allows indivi...
Relationships require effort and compromise
Relationships are like a delicate dance, one that requires effort and compromise from both partners. It's not always easy to fi...
Cognitive biases affect our perceptions
Cognitive biases shape our perceptions in ways that are often invisible to us. These biases are the result of mental shortcuts ...
Eye contact is a key indicator
The eyes truly are the windows to the soul, as the saying goes. When it comes to reading people, one of the most important indi...
Accept help when offered
When someone offers you help, it can be hard to accept. It feels easier to decline, to say "I'm fine, I can handle it on my own...
People with high emotional intelligence tend to have better mental health
Emotional intelligence plays a crucial role in influencing an individual's mental health. Those who possess high emotional inte...
Gratitude unlocks abundance
Gratitude is a powerful force that has the ability to open up doors we never even knew existed. When we express gratitude for w...