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Cultivating empathy towards oneself and others is important from "summary" of FRUSTRAÇÃO Como treinar suas competências emocionais para enfrentar os desafios da vida pessoal e profissional by Adriana Fóz
Empathy is a crucial skill that allows us to connect with others on a deeper level. It involves understanding and sharing the feelings of others, putting ourselves in their shoes, and showing compassion towards their experiences. However, it is equally important to cultivate empathy towards oneself. Self-empathy involves being kind and understanding towards our own emotions and experiences. It means recognizing our own struggles, fears, and insecurities without judgment. By developing self-empathy, we can learn to be more compassionate and forgiving towards ourselves, leading to greater self-acceptance and emotional well-being. When we cultivate empathy towards ourselves, we can also become more empathetic towards others. By understanding our own emotions and experiences, we can better relate to the feelings and struggles of those around us. This can strengthen our relationships, improve communication, and foster a sense of connection with others. Empathy towards oneself and others is essential for navigating the challenges of both personal and professional life. It allows us to build stronger relationships, resolve conflicts more effectively, and create a more supportive and understanding environment for ourselves and those around us. By practicing empathy, we can cultivate a greater sense of emotional intelligence and resilience in the face of life's challenges.
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