Prioritize your mental, emotional, and physical wellbeing from "summary" of Friday Forward by Robert Glazer
Taking care of yourself is not a luxury, it is a necessity. Your mental, emotional, and physical wellbeing should be at the top of your priority list. Neglecting any one of these areas can have serious consequences on your overall health and happiness. When you prioritize your wellbeing, you are better equipped to handle the challenges and stresses that come your way. Your mental health is just as important as your physical health. It is crucial to take time to rest and recharge, to engage in activities that bring you joy and fulfillment, and to seek help when you need it. Your emotional wellbeing also plays a significant role in your overall happiness. It is important to be in tune with your emotions, to express them in a healthy way, and to surround yourself with peo...
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