Prioritize selfcare and well-being from "summary" of Friday Forward by Robert Glazer
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. We often find ourselves putting our own well-being on the back burner in order to meet the demands of work and family. However, it's important to remember that taking care of ourselves should always be a top priority. When we neglect our own self-care, we run the risk of burning out and becoming less effective in all areas of our lives. We need to make sure we are taking the time to prioritize our physical, mental, and emotional health. This means getting enough sleep, eating well, exercising regularly, and practicing mindfulness. Self-care looks different for everyone, so it's importan...
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