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Flow can be experienced in work and leisure from "summary" of Flow by Mihaly Csikszentmihalyi
Flow can be experienced in work and leisure. When engaged in an activity that absorbs our attention fully, we enter a state of flow where we feel a sense of energized focus, full involvement, and enjoyment in the process. This state of flow can be achieved in various domains of life, whether it be through work or leisure activities. In the context of work, flow can occur when individuals are deeply engaged in tasks that challenge their skills and provide immediate feedback on their performance. This can lead to a sense of accomplishment and fulfillment, as individuals are able to fully utilize their abilities and immerse themselves in the task at hand. Work can become a source of enjoyment and satisfaction when it allows individuals to experience flow on a regular basis. Similarly, flow can also be experienced in leisure activities that provide a sense of challenge and opportunity for growth. Engaging in hobbies or recreational pursuits that require skill and concentration can lead to a state of flow where individuals lose track of time and feel completely absorbed in the activity. Whether it be playing a musical instrument, participating in sports, or engaging in creative pursuits, flow can enhance the quality of leisure experiences and provide a sense of fulfillment and enjoyment.- The concept of flow highlights the importance of engaging in activities that challenge us and provide opportunities for growth and development. By immersing ourselves in tasks that require our full attention and skill, we can experience a state of flow that brings a sense of joy, satisfaction, and fulfillment to both work and leisure. Flow is not limited to a specific domain of life but can be achieved wherever there is a balance between challenge and skill, leading to a state of optimal experience and engagement.
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