Herbal remedies can aid in hormone balance from "summary" of FLO by Alisa Vitti
Herbal remedies have been used for centuries to help balance hormones. Plants contain compounds that can mimic or support the body's natural hormones, helping to regulate levels and alleviate symptoms of hormonal imbalances. For example, chasteberry is a popular herb for balancing hormones because it can help regulate the menstrual cycle and reduce symptoms of PMS. Another herb, maca root, has been shown to support hormone balance by nourishing the endocrine system and supporting the adrenal glands. Maca root can help increase energy levels, improve mood, and regulate menstrual cycles. Additionally, adaptogenic herbs like ashwagandha and rhodiola can help the body adapt to stress and support hormone balance. These herbs can help regulate cortisol levels, reduce inflammation, and improve overall hormonal health.
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