Summary of Find Your Focus

"Find Your Focus" by Alicia Forest is a guidebook to help readers identify their primary focus and goals in life and then develop strategies to stay in step with them. It encourages readers to define their individual purpose, values, and main commitments, and then use that important self-knowledge to aide them in their journey to create and maintain long-term fulfillment. This book offers practical advice on how to create an ideal day and manage distractions, as well as tips for avoiding procrastination, cultivating patience, and achieving balance.