Be patient with yourself from "summary" of Find Your Focus by Alison Davies
One important concept to keep in mind as you work on improving your focus is the idea of being patient with yourself. This means giving yourself the time and space you need to learn and grow, without being too hard on yourself when things don't go as planned. It's easy to get frustrated when you're trying to focus and things aren't going the way you want them to. However, by being patient with yourself, you can give yourself the grace to make mistakes and learn from them. When you're feeling overwhelmed or stressed about your focus, take a moment to step back and remind yourself that it's okay to not have everything figured out right away. Remember that focus is a skill that takes time to develop, and it's normal to have ups and downs along the way. By being patient with yourself, you can approach your focus journey with a sense of kindness and understanding. It's also important to practice self-compassion as you work on improving your focus. Instead of beating yourself up for not being perfect, try to treat yourself with the same kindness and understanding that you would offer to a friend. Remember that everyone makes mistakes and struggles at times, and that it's all part of the learning process. By being patient with yourself and practicing self-compassion, you can create a more positive and supportive environment for yourself as you work on finding your focus. In summary, being patient with yourself is a key aspect of improving your focus. By giving yourself the time and space to learn and grow, practicing self-compassion, and approaching your focus journey with kindness and understanding, you can create a more positive and supportive environment for yourself. Remember that focus is a skill that takes time to develop, and it's okay to have ups and downs along the way. By being patient with yourself, you can approach your focus journey with a sense of grace and self-compassion.
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