Practice positive affirmations daily from "summary" of Feeling Great by David Burns
The idea of practicing positive affirmations daily is a powerful technique that can have a profound impact on your mental well-being. By repeating positive statements about yourself and your life, you can begin to change your thoughts, beliefs, and attitudes in a more positive direction. This practice is based on the concept of cognitive restructuring, which involves challenging and changing negative thought patterns. Positive affirmations can help you challenge and replace negative thoughts that may be holding you back or causing you distress. By consistently repeating positive affirmations, you can begin to rewire your brain and create new neural pathways that support more positive thinking. This can lead to increased self-confidence, improved self-esteem, and a more optimistic outlook on life. When practicing positive affirmations, it is important to choose statements that resonate with you personally and that reflect the goals and values you want to embody. For example, if you struggle with feelings of self-doubt, you...
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