Stay calm and composed under pressure from "summary" of Fearless Interviewing:How to Win the Job by Communicating with Confidence by Marky Stein
Remaining composed and collected when faced with pressure is a vital skill to possess during interviews. The ability to think clearly and maintain a sense of calmness can set you apart from other candidates. When you are able to stay composed under pressure, you demonstrate to the interviewer that you can handle challenging situations with grace and confidence. One way to stay calm under pressure is to practice mindfulness techniques. By focusing on your breathing and staying present in the moment, you can prevent yourself from becoming overwhelmed by stress. Mindfulness can help you maintain a sense of clarity and control, allowing you to respond to difficult questions or situations with poise. Another strategy for staying composed under pressure is to prepare thoroughly for the interview. By researching the company, practicing common interview questions, and rehearsing your responses, you can build your confidence and reduce the likelihood of feeling flustered during the interview. Preparation is key to feeling calm and composed under pressure. During the interview, it is important to remember that it is okay to take a moment to collect your thoughts before responding to a question. Pausing briefly to gather your thoughts can prevent you from rushing into an answer and can help you deliver a more thoughtful and composed response. Taking a moment to breathe and center yourself can make a significant difference in how you come across to the interviewer.- Staying calm and composed under pressure is a valuable skill that can help you succeed in interviews. By practicing mindfulness, preparing thoroughly, and taking moments to collect your thoughts, you can demonstrate your ability to handle stress and challenging situations with confidence and grace.
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