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Let go of anxieties and worries from "summary" of Fear by Thich Nhat Hanh
Anxieties and worries are like seeds in our consciousness that have been planted by our ancestors, society, and our own experiences. They have taken root and grown into large trees that overshadow our entire being. We may feel trapped and overwhelmed by these trees, unable to see beyond them. However, we have the power to uproot these trees and let them go. To let go of anxieties and worries, we must first acknowledge their presence within us. We must be aware of the thoughts and emotions that arise when we are faced with challenging situations. By shining the light of mindfulness on these anxieties and worries, we can begin to see them for what they truly are – simple mental formations that have no inherent power over us. Next, we must practice embracing our anxieties and worries with compassion and understanding. Instead of pushing them away or trying to suppress them, we can invite them in and listen to what they have to say. By acknowledging and accepting our anxieties and worries, we can create a space for healing and transformation to take place. As we continue to cultivate mindfulness and compassion, we can begin to see our anxieties and worries in a new light. We may realize that they are not as solid or permanent as they once seemed. Like clouds passing through the sky, they come and go, constantly changing and shifting. With this insight, we can start to loosen our grip on these mental formations and let them go. In the practice of letting go, we are not denying or ignoring our anxieties and worries. Instead, we are choosing to release our attachment to them and cultivate a sense of freedom and peace within ourselves. We can trust in our own capacity to handle whatever challenges come our way, knowing that we have the strength and resilience to face them with courage and equanimity. By letting go of anxieties and worries, we can experience a profound sense of liberation and joy. We can live each moment with openness and clarity, free from the burden of past regrets and future uncertainties. In this way, we can fully embrace the present moment and all the beauty and wonder it has to offer.
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