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Cultivate selfcompassion in times of fear from "summary" of Fear by Thich Nhat Hanh
In times of fear, it is essential to cultivate selfcompassion. When fear arises, our first instinct may be to resist it or push it away. We may try to distract ourselves or numb the uncomfortable feelings that come with fear. However, this approach only serves to deepen our suffering. Instead of rejecting our fear, we can choose to embrace it with kindness and compassion. Selfcompassion is the practice of treating ourselves with the same care and understanding that we would offer to a dear friend. When we are confronted with fear, we can extend this same compassion to ourselves. We can acknowledge our fear without judgment or criticism. We can hold ourselves with tenderness and care, recognizing that fear is a natural and universal human experience. By cultivating selfcompassion in times of fear, we create a space for healing and transformation to take...
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