Audio available in app
Cultivate selfcompassion in times of fear from "summary" of Fear by Thich Nhat Hanh
In times of fear, it is essential to cultivate selfcompassion. When fear arises, our first instinct may be to resist it or push it away. We may try to distract ourselves or numb the uncomfortable feelings that come with fear. However, this approach only serves to deepen our suffering. Instead of rejecting our fear, we can choose to embrace it with kindness and compassion. Selfcompassion is the practice of treating ourselves with the same care and understanding that we would offer to a dear friend. When we are confronted with fear, we can extend this same compassion to ourselves. We can acknowledge our fear without judgment or criticism. We can hold ourselves with tenderness and care, recognizing that fear is a natural and universal human experience. By cultivating selfcompassion in times of fear, we create a space for healing and transformation to take...
Similar Posts
Healing begins with acknowledging the pain
The first step to healing is acknowledging the pain you feel deep within your heart. It's like shining a light on the darkness ...
Develop a burning desire for your goal
Developing a burning desire for your goal means that you must have a deep, intense passion for achieving what you set out to ac...
Take calculated risks
The idea of taking calculated risks is a crucial one in the world of creativity. It means being willing to step outside of your...
Do not let your children do anything that makes you dislike them
As a parent, it is natural to love your children unconditionally. However, this love does not mean turning a blind eye to their...
Continuous learning is important for personal growth
Continuous learning plays a pivotal role in the journey towards personal growth. It acts as a driving force that propels indivi...
Your subconscious mind is like a fertile garden
Your subconscious mind is a powerful force within you. It is like a fertile garden where anything you plant will grow, whether ...
The power of the Master Mind is formidable
The power of the Master Mind is formidable. It is a concept that Napoleon Hill emphasizes throughout his book. The idea is simp...
Seek out moments of awe and wonder
In our daily lives, we often get caught up in the mundane routine of work, chores, and responsibilities. It can be easy to over...
Step out of your comfort zone
The idea of stepping out of your comfort zone is essential if you want to grow and reach your full potential. It may sound inti...
Faith is a constant struggle against doubt and uncertainty
The concept of faith as a constant struggle against doubt and uncertainty is a central theme in Kierkegaard's work, Fear and Tr...