Focus and attention can rewire your brain from "summary" of Evolve Your Brain by Joe Dispenza
The concept that lies at the heart of understanding the power of your mind is that your brain is constantly changing, evolving, and adapting based on your experiences. This phenomenon, known as neuroplasticity, demonstrates that the brain has the ability to reorganize itself by forming new neural connections throughout life. The key to harnessing this incredible potential lies in understanding how your thoughts, emotions, and behaviors influence the structure and function of your brain. When you focus your attention on a particular thought or task, you are essentially creating a neural network dedicated to that specific activity. This focused attention strengthens the connections between neurons involved in that process, making it easier for your brain to access and repeat that behavior in the future. In essence,...
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