Rewiring the brain is possible with the right tools from "summary" of Breaking Porn Addiction Through Rewiring Your Brain by Paul Crawford
It is a common belief that once the brain has been wired to a certain pattern of behavior, there is little that can be done to change it. This idea is often used as an excuse for continuing harmful habits or addictions. However, recent research in the field of neuroscience has shown that this is not the case. The brain is actually quite flexible and has the ability to change and adapt throughout our lives. This phenomenon is known as neuroplasticity. Neuroplasticity refers to the brain's ability to reorganize itself by forming new neural connections. This means that it is possible to undo harmful wiring in the brain and replace it with healthier patterns. In the case of porn addiction, this is incredibly good news. It means that with the right tools and techniques, it is possible to rewire the brain away from harmful pornographic behaviors and towards healthier, more fulfilling ones. One of the key tools in this process is mindfulness. Mindfulness involves paying attention to the present moment without judgment. By practi...
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