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Regular detoxification is recommended for maintaining health from "summary" of Everyday Ayurveda by Bhaswati Bhattacharya
Detoxification is a fundamental aspect of maintaining overall health and well-being according to the principles of Ayurveda. The accumulation of toxins in the body is believed to be a root cause of many diseases and health issues. Regular detoxification practices are therefore recommended to help rid the body of these harmful substances and restore balance. In Ayurveda, the concept of detoxification is known as "shodhana" or cleansing. This process involves removing toxins from the body through various methods such as dietary changes, herbal remedies, and specific detoxification treatments. By eliminating toxins, the body is better able to function optimally and maintain good health...
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