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Reconocer y gestionar emociones es crucial from "summary" of EQ. Inteligencia Emocional by Doris Märtin,Karin Boeck
Recognizing and managing emotions is crucial for our overall well-being and success in life. Emotions play a significant role in shaping our thoughts, behaviors, and relationships with others. When we are able to recognize and understand our own emotions, we are better equipped to navigate through challenging situations and make more informed decisions. Managing emotions is not about suppressing or ignoring them, but rather acknowledging them and finding healthy ways to express and deal with them. By being in tune with our emotions, we can avoid being overwhelmed by them and ...
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