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Comprender emociones propias permite comprender a otros from "summary" of EQ. Inteligencia Emocional by Doris Märtin,Karin Boeck
Understanding our own emotions is the key to understanding others. When we are in tune with our own feelings, we become more empathetic towards the emotions of those around us. This awareness allows us to connect with others on a deeper level, as we can relate to their experiences through our own emotional understanding. By recognizing and acknowledging our own emotions, we gain insight into the complexities of human feelings. This self-awareness not only helps us navigate our own emotions more effectively, but also enables us to interpret the emotions of others more accurately. When we can identify and label our own feelings, we are better equipped to recognize similar emotions in others, fostering a sense of understanding and connection. Furthermore, understanding our own emotions builds our capacity for empathy. Empathy is the ability to understand and share the feelings of another person. When we are in touch with our own emotions, we are more capable of putting ourselves in someone else's shoes and seeing the world from their perspective. This emotional intelligence allows us to respond to others with compassion and sensitivity, creating stronger and more meaningful relationships.- When we comprehend our own emotions, we develop a heightened sensitivity to the emotions of others. This emotional intelligence not only deepens our connections with those around us but also enhances our ability to communicate effectively and resolve conflicts with empathy and understanding. Ultimately, by honing our emotional awareness, we can cultivate more harmonious relationships and foster a greater sense of emotional well-being within ourselves and our communities.
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