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Autocontrol emocional evita reacciones impulsivas from "summary" of EQ. Inteligencia Emocional by Doris Märtin,Karin Boeck
Emotional self-control is a crucial aspect of emotional intelligence that enables individuals to manage their reactions in a composed and thoughtful manner. By regulating their emotions, individuals can prevent impulsive responses that may lead to negative outcomes in various situations. When faced with challenging circumstances or triggering events, individuals who possess emotional self-control are able to pause, reflect, and choose their responses wisely. The ability to exercise emotional self-control involves being aware of one's emotions and understanding how they can influence behavior. By recognizing the signs ...
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