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Selfregulation involves controlling impulses and managing emotions from "summary" of Emotional Intelligence by Judy Dyer
Self-regulation is a crucial aspect of emotional intelligence, as it involves the ability to control impulses and manage emotions effectively. This means being able to resist temptations that may lead to undesirable outcomes, and instead, making decisions that align with one's long-term goals and values. Controlling impulses requires self-discipline and willpower, as it can be challenging to resist immediate gratification in favor of delayed rewards. It involves being mindful of our thoughts and feelings, and taking a moment to pause and reflect before acting impulsively. By practicing self-regulation, we can avoid making hasty decisions that we may regret later on. Managing emotions is also a key component of self-regulation, as our emotions can often influence our behavior in significant ways. By being aware of our emotions and understanding the triggers that may lead to certain emotional responses, we can learn to regulate our feelings more effectively. This involves being able to express emotions in a healthy and constructive manner, rather than letting them dictate our actions. Furthermore, self-regulation also involves the ability to adapt to changing circumstances and remain flexible in the face of challenges. This means being able to regulate our emotions in high-pressure situations, and not letting stress or anxiety cloud our judgment. By staying calm and composed, we can make better decisions and maintain a sense of control over our emotions.- Self-regulation is a skill that can be developed and improved over time through practice and self-awareness. By learning to control impulses and manage emotions effectively, we can enhance our emotional intelligence and lead more fulfilling and successful lives.
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