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Recognizing emotions in oneself and others is key to emotional intelligence from "summary" of Emotional Intelligence by Judy Dyer
Understanding and acknowledging our own emotions, as well as being able to recognize and empathize with the emotions of others, are essential components of emotional intelligence. This ability to tune in to our own feelings and the feelings of those around us allows us to navigate social interactions with greater ease and effectiveness. It is through this awareness and recognition of emotions that we are able to connect with others on a deeper level and build stronger relationships based on empathy and understanding. When we are in touch with our own emotions, we are better equipped to manage them in a healthy and constructive way. By being aware of our feelings and the impact they have on our thoughts and actions, we can make more informed ...
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