Mindfulness can increase emotional intelligence from "summary" of Emotional Intelligence by Daniel Goleman
Mindfulness involves paying full attention to what is happening in the moment, without judgment or reaction. By practicing mindfulness, we can become more aware of our emotions as they arise, which is a crucial aspect of emotional intelligence. This heightened awareness allows us to better understand our own emotions and the emotions of others. When we are mindful, we can observe our feelings without being overwhelmed by them. This ability to step back and view our emotions objectively is a key component of emotional intelligence. Instead of reacting impulsively to our emotions, we can choose how to respond thoughtfull...
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