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Emotional intelligence is the ability to understand and manage emotions from "summary" of Emotional Intelligence by Judy Dyer
Emotional intelligence refers to the capacity to recognize and understand our own emotions, as well as those of others. It involves being able to label our feelings accurately and use this information to guide our thoughts and behaviors. This ability enables us to navigate social interactions effectively and build strong relationships with others. Furthermore, emotional intelligence encompasses the skill of managing our emotions in a healthy way. This involves regulating our emotional responses, so they are appropriate to the situation at hand. It also includes the ability to cope with stress and adversity without becoming overwhelmed by negative emotions. By developing this skill, we can avoid impulsive reactions and make more thoughtful decisions.- Emotional intelligence is about being in tune with our emotions and using that awareness to navigate life more effectively. It allows us to empathize with others, communicate more clearly, and make better choices in our personal and professional lives. By honing our emotional intelligence, we can improve our relationships, boost our resilience, and enhance our overall well-being. Ultimately, mastering emotional intelligence can lead to greater success and fulfillment in all areas of life.
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