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The final 60 minutes are for reflection and relaxation from "summary" of EL PODER DEL 60-90-60 by Katerine Rasquin
As we reach the final 60 minutes of our day, it is crucial to shift our focus from productivity to introspection. This time is dedicated to reflecting on the events that transpired throughout the day, allowing us to gain valuable insights and learnings. By taking a moment to pause and analyze our experiences, we can identify areas of improvement and growth, paving the way for personal development. In addition to reflection, the final 60 minutes also serve as a period of relaxation and unwinding. It is essential to create a peaceful and calming environment during this time, free from distractions and stressors. Engaging in activities that promote relaxation, such as meditation, deep breathing, or light stretching, can help us release tension and prepare our minds for restful sleep.- We set ourselves up for a more peaceful and rejuvenating night's sleep. This time allows us to decompress from the demands of the day, leading to improved mental clarity and emotional well-being. Ultimately, by dedicating this time to self-care and introspection, we lay the foundation for a more balanced and fulfilling life.
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