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Prioritizing quality time together from "summary" of Eight Dates by John Gottman,Julie Schwartz Gottman,Doug Abrams,Rachel Carlton Abrams

Prioritizing quality time together means making each other a priority in your life. It means setting aside time to be fully present with one another, without distractions or interruptions. Quality time involves engaging in activities that you both enjoy, whether it's going for a walk, cooking a meal together, or simply sitting down and talking. When you prioritize quality time together, you are showing your partner that they are important to you. You are creating a sense of connection and intimacy that can strengthen your relationship. By spending quality time together, you are building a foundation of trust and understanding that can help you navigate challenges and conflicts. Quality time is not about the quantity of time you spend together, but the quality of the interactions you have. It's about being fully present and engaged with each other, listening attentively and responding with empathy. Quality time can help you deepen your emotional bond and create lasting memories together. To prioritize quality time together, it's important to make it a regular part of your routine. Schedule date nights or designated time for just the two of you, and stick to it as much as possible. Be intentional about how you spend your time together, choosing activities that allow you to connect and communicate effectively. Remember that quality time doesn't have to be extravagant or expensive. It's about the connection you share and the effort you put into nurturing your relationship. By prioritizing quality time together, you are investing in the health and longevity of your partnership.
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    Eight Dates

    John Gottman

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