Exercise regularly for mental health from "summary" of Eat to Beat Depression and Anxiety by Drew Ramsey
Regular exercise is crucial for maintaining good mental health. When you exercise, your brain releases chemicals called endorphins, which are known to reduce pain and boost feelings of wellbeing. These endorphins act as natural painkillers and also improve sleep, reduce stress, and enhance mood. This is why many people experience a "runner's high" after a workout - that feeling of euphoria and relaxation. In addition to endorphins, exercise also helps to reduce levels of the body's stress hormones, such as adrenaline and cortisol. These hormones can contribute to feelings of anxiety and depression when they are elevated for long periods of time. By engaging in regular physical activity, you can help to balance these hormones and promote a more stable mood. Furthermore, exercise has been shown to increase the production of a protein called brain-derived neurotrophic factor (BDNF), which is essential for the growth and maintenance of healthy brain cells. Low levels of BDNF have been linked to conditions such as depression and anxiety, so by exercising regularly, you can support the growth of new brain cells and improve your overall mental health. It's important to note that you don't have to engage in intense workouts to experience the mental health benefits of exercise. Even moderate activities like walking, gardening, or dancing can have a positive impact on your mood and wellbeing. The key is to find activities that you enjoy and can incorporate into your daily routine.- Go for a run, or take a yoga class, finding ways to stay active can have a profound impact on your overall wellbeing. So lace up your sneakers, get moving, and start reaping the mental health benefits of exercise today.
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