Steer clear of alcohol and tobacco from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
When you're pregnant, it's crucial to avoid alcohol and tobacco at all costs. Alcohol can harm your developing baby, leading to a range of issues such as fetal alcohol syndrome. Even small amounts of alcohol can have a significant impact on your baby's health, so it's best to abstain completely. Tobacco is another substance that should be off-limits during pregnancy. Smoking while pregnant can increase the risk of miscarriage, premature birth, and low birth weight. It also exposes your baby to harmful chemicals that can affect their development. Secondhand smoke is also dangerous, so it's important to stay away from environments where smoking is present. Both alcohol and tobacco can have long-lasting effects on your baby's health, so it's important to take the necessary steps to protect them. If you need help quitting these substances, don't hesitate to reach out to your healthcare provider for support and resources. Your baby's well-being is worth the effort to stay away from alcohol and tobacco during pregnancy.
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