Get enough iron in your diet from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
Iron is essential for your overall health, especially during pregnancy. It plays a crucial role in the production of hemoglobin, the protein in red blood cells that carries oxygen to your tissues and your baby. Without enough iron, you may develop anemia, a condition that can lead to fatigue, weakness, and increased risk of complications during pregnancy. During pregnancy, your body needs more iron to support the increase in blood volume and to provide oxygen to your growing baby. The recommended daily intake of iron for pregnant women is 27 milligrams per day. However, many women struggle to get enough iron from their diet alone. This is why it is important to pay attention to your iron intake and make sure you are meeting your daily requirements. Iron can be found in both animal and plant-based foods. Animal sources of iron include red meat, poultry, fish, and eggs, while plant-based sources include lentils, beans, tofu, spinach, and fortified cereals. Consuming vitamin C-rich foods, such as citrus fruits, strawberries, and bell peppers, can also help enhance iron absorption. If you are struggling to get enough iron from your diet, your healthcare provider may recommend an iron supplement to meet your needs. It is important to follow their guidance and not exceed the recommended dosage, as too much iron can be harmful.- You can ensure that you are getting enough iron to support a healthy pregnancy for both you and your baby. Remember, iron is vital for your overall well-being during this special time in your life.
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