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Take time to disconnect from work from "summary" of Eat Sleep Work Repeat by Bruce Daisley
In our always-on culture, it can be tempting to check work emails at all hours of the day and night. We feel an obligation to be constantly connected, to show that we are dedicated and hardworking. However, this constant connection can actually be detrimental to our well-being. Studies have shown that being constantly plugged in can lead to higher levels of stress, burnout, and decreased productivity. Taking time to disconnect from work is essential for our mental health and overall happiness. It allows us to recharge our batteries, clear our minds, and come back to work feeling refreshed and rejuvenated. When we are constantly connected to work, our brains never have a chance to rest and reset. This can lead to increased feelings of overwhelm and anxiety. Setting boundaries around when we engage with work can help us create a healthier balance between our professional and personal lives. This might mean turning off work notifications after a certain time in the evening, or committing to not checking work emails on the weekends. By creating these boundaries, we give ourselves the permission to truly unwind and relax outside of work hours. When we disconnect from work, we also give ourselves the space to focus on other aspects of our lives that bring us joy and fulfillment. Whether it's spending time with loved ones, pursuing hobbies, or simply taking a walk outside, these activities help us recharge our batteries and find a sense of balance in our lives. Disconnecting from work allows us to be fully present in the moment and enjoy the experiences that bring us true happiness. In today's fast-paced world, it can be challenging to disconnect from work. However, making a conscious effort to set boundaries and prioritize our well-being is essential for our long-term health and happiness. By taking the time to disconnect from work, we can improve our mental health, increase our productivity, and find a greater sense of fulfillment in all areas of our lives.
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