Stay organized to reduce stress from "summary" of How to Perform Under Pressure by Hendrie Weisinger,J. P. Pawliw-Fry
One effective way to manage stress is by staying organized. When things are chaotic and disorganized, it can create a sense of overwhelm and increase feelings of stress. On the other hand, when you have a clear plan in place and know exactly what needs to be done, it can help you feel more in control and less stressed. Being organized involves creating a system for managing your tasks and responsibilities. This could include making to-do lists, setting priorities, and breaking down tasks into smaller, more manageable steps. By having a clear plan of action, you can avoid feeling overwhelmed by the sheer volum...
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