Selfawareness from "summary" of Drama Free by Nedra Glover Tawwab
Self-awareness means paying attention to your thoughts, feelings, and behaviors. It's about being in tune with who you are and why you do the things you do. When you are self-aware, you can recognize your strengths and weaknesses without judgment. You can also understand how your past experiences and beliefs influence your present actions. Self-awareness is not about blaming yourself or beating yourself up for your shortcomings. Instead, it's about taking responsibility for your actions and making intentional choices to improve. It's about being honest with yourself and acknowledging areas where you need to grow. By being self-aware, you can develop a deeper understanding of your emotions and how they impact your relationships. You can become more empathetic and compassionate toward others because you are more in touch with your own feelings. This emotional intelligence can help you navigate conflicts and communicate effectively with those around you. Self-awareness also allows you to set boundaries and prioritize your well-being. When you know what triggers your stress or anxiety, you can take steps to protect your mental health. You can learn to say no to things that drain your energy and yes to activities that bring you joy and fulfillment. In order to cultivate self-awareness, you need to practice self-reflection and mindfulness. This means taking the time to pause and check in with yourself regularly. It means asking yourself questions like "How am I feeling right now?" and "What thoughts are running through my mind?" By tuning into your inner world, you can gain clarity and insight into your thoughts and behaviors. Self-awareness is a journey that requires patience and practice. It's not something that happens overnight, but with dedication and self-compassion, you can deepen your understanding of yourself and lead a more authentic and fulfilling life.
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