Mindfulness practices can positively impact brain structure from "summary" of The Emotional Life of Your Brain by Richard J. Davidson
Mindfulness practices involve paying attention to the present moment without judgment. This state of awareness can lead to positive changes in the brain's structure. Research has shown that mindfulness can increase the density of gray matter in areas of the brain associated with self-awareness, empathy, and stress regulation. These changes suggest that regular mindfulness practice can strengthen these brain regions, leading to improved emotional well-being.
One study found that participants who engaged in an eight-week mindfulness program showed increased gray matter density in the hippocampus, which is involved in memory and learning. Another stud...
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