Authenticity from "summary" of Drama Free by Nedra Glover Tawwab
Authenticity is about being genuine and true to oneself. It involves knowing and accepting who you are, and embracing your thoughts, feelings, and values without pretending to be someone you're not. It's about showing up as your true self in all aspects of your life, from your relationships to your work to your personal beliefs. When you are authentic, you are able to express your thoughts and feelings honestly and openly, without fear of judgment or rejection. You are able to set boundaries and communicate your needs effectively, because you are in tune with your own wants and desires. This allows you to create genuine connections with others, based on mutual respect and understanding. Authenticity also involves being self-aware and practicing self-compassion. It means acknowledging your strengths and weaknesses, and being kind to yourself when you make mistakes or face challenges. It's about being honest with yourself about your emotion...
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