Learn to control your inner dialogue from "summary" of How to Unlock Your Subconscious Mind Through the Science of Mental Analysis by Elsie Lincoln Benedict
To master your subconscious mind, it is essential to learn how to control your inner dialogue. Your inner dialogue is the continuous stream of thoughts that flows through your mind, shaping your beliefs, feelings, and actions. By becoming aware of this internal chatter and learning to direct it in a positive direction, you can transform your life in profound ways. The first step in controlling your inner dialogue is to pay attention to the thoughts that pass through your mind. This requires a heightened sense of self-awareness and mindfulness. By observing your thoughts without judgment, you can begin to identify patterns and understand the impact of your inner dialogue on your emotion...
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