Gratitude and mindfulness are practices that bring peace and balance from "summary" of Doglapan by Ashneer Grover
Gratitude and mindfulness are like two sides of the same coin, working together to create a sense of peace and balance in our lives. When we practice gratitude, we are focusing on the good things in our lives, rather than dwelling on the negatives. This shift in perspective helps us to feel more content and appreciative of what we have, rather than always wanting more. Mindfulness, on the other hand, is all about being present in the moment. It involves paying attention to our thoughts, feelings, and surroundings without judgment. By practicing mindfulness, we can become more aware of our emotions and reactions, allowing us to respond to situations with greater clarity and control. Together, gratitude and mindfu...
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