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Zen meditation is a practice of deep introspection and selfinquiry from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
Zen meditation requires practitioners to engage in a process of deep introspection and self-inquiry. This practice involves looking deeply within oneself to uncover hidden thoughts, emotions, and beliefs that may be influencing one's perception of reality. By turning inward and examining the contents of their own minds, individuals can gain insight into the nature of their own existence. Through the practice of Zen meditation, individuals learn to let go of attachments and ego-driven desires that cloud their judgment and prevent them from seeing things as they truly are. By cultivating a sense of mindfulness and awareness, practitioners can develop a deeper ...
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