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Dogen's teachings emphasize the importance of integrating meditation into everyday life from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
Dogen's teachings highlight the significance of incorporating meditation into our daily routines. He emphasizes that meditation is not just a practice to be done in isolation, but should be integrated into every aspect of our lives. According to Dogen, meditation should not be confined to a specific time or place; rather, it should permeate our entire existence. Dogen stresses that meditation is not limited to sitting on a cushion in a designated meditation hall. Instead, he encourages practitioners to carry the spirit of meditation with them wherever they go, whether they are walking, working, or interacting with others. For Dogen, meditation is not a separate activity that we engage in for a set period of time each day; it is a way of being that informs all of our actions and interactions. Dogen's teachings point to the idea that meditation is not just a means to achieve enlightenment, but a way to embody enlightenment in every moment of our lives. He argues that true meditation is not about escaping from the world or transcending ordinary experiences, but about fully engaging with and embracing the world as it is. By integrating meditation into our everyday activities, we can cultivate a deep sense of presence and awareness that allows us to respond to life's challenges with wisdom and compassion.- Dogen's teachings call us to bring the practice of meditation out of the meditation hall and into the world. By weaving meditation into the fabric of our daily lives, we can cultivate a sense of mindfulness and inner peace that transcends the boundaries of formal practice. Dogen's vision of meditation as a lived experience challenges us to embody the teachings of Zen not just in moments of stillness, but in every moment of our existence.
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