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Practice selfcare regularly from "summary" of Do Nothing by Celeste Headlee
Regular self-care is not a luxury; it is a necessity. Taking care of ourselves should not be seen as an indulgence or a selfish act. It is a fundamental part of being a healthy and functional human being. Just as we need to eat, sleep, and exercise, we also need to engage in activities that nourish our mind, body, and soul. Self-care is about setting boundaries and prioritizing your well-being. It means saying no when you need to, taking breaks when you are overwhelmed, and making time for activities that bring you joy and relaxation. It is not about being selfish or lazy; it is about recognizing your limits and respecting your needs. When we neglect self-care, we risk burning out and becoming physically, mentally, and emotionally exhausted. We cannot be our best selves or fulfill our responsibilities effectively if we are running on empty. By taking the time to care for ourselves regularly, we can recharge our batteries and approach life with renewed energy and enthusiasm. ...
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