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Create boundaries to protect your time from "summary" of Do Nothing by Celeste Headlee
We live in a world where our time is constantly under siege. Every moment of our day is bombarded with emails, messages, meetings, and obligations. It's no wonder that we often feel overwhelmed and overworked. But it doesn't have to be this way. We have the power to take control of our time and protect it from being hijacked by others. Creating boundaries around our time is essential if we want to reclaim our autonomy and sanity. This means setting limits on when and how we allow others to access us. It means saying no to things that don't align with our priorities and values. It means carving out space for ourselves to rest, recharge, and simply be. When we create boundaries around our time, we are sending a clear message to the world that we value ourselves and our time. We are setting a precedent for how we expect to be treated and what we are willing to tolerate. By doing so, we are asserting our agency and taking back control of our lives. It's important to remember that creating boundaries around our time is not selfish or self-centered. In fact, it's the opposite. By prioritizing our own needs and well-being, we are better able to show up for others and contribute meaningfully to the world around us. We are setting a positive example for those around us and inspiring them to do the same. So, the next time you feel overwhelmed and overburdened by demands on your time, remember that you have the power to create boundaries to protect it. Say no when you need to, set limits on when and how others can access you, and make time for yourself to rest and recharge. Your time is precious and valuable - treat it as such.
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