Start small in building selfdiscipline from "summary" of The Science of Self-Discipline by Peter Hollins
To build self-discipline, it's important to start small. This means setting achievable goals that are within your reach and gradually increasing the difficulty as you progress. By starting small, you are more likely to succeed and build momentum. This approach allows you to develop a habit of discipline without overwhelming yourself.
Starting small also helps you avoid burnout. When you take on too much at once, you are more likely to become discouraged and give up. By starting with small, manageable tasks, you can build your confidence and motivation. This positive reinforcement will help you stay on track and continue to grow your self...
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