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Crenças limitantes impactam a estrutura do DNA from "summary" of DNA revelado das emoções by Elainne Ourives
Limiting beliefs are deeply ingrained thoughts that we hold about ourselves and the world around us. These beliefs often stem from negative experiences, societal norms, or even childhood traumas. What many people don't realize is that these limiting beliefs can have a profound impact on our DNA. Our DNA is like a blueprint that dictates our physical characteristics and even our emotional responses. When we hold onto limiting beliefs, it can actually change the structure of our DNA, leading to a cascade of negative effects on our health and well-being. Studies have shown that chronic stress, which is often fueled by limiting beliefs, can cause changes in gene expression and even alter the way our cells function. This can increase the risk of developing chronic diseases, mental health issues, and even accelerate the aging process. By releasing these limiting beliefs and adopting a more positive mindset, we can actually reverse these negative effects on our DNA. When we choose to focus on self-love, gratitude, and empowerment, we can create a more harmonious environment within our bodies, leading to better health and overall well-being. It's important to remember that our thoughts have a direct impact on our physical bodies, down to the very core of our being. By understanding the connection between limiting beliefs and our DNA, we can take proactive steps to change our mindset and create a healthier, more fulfilling life.
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