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Gratitude helps in detoxing the ego from "summary" of Detox Your Ego by Steven Sylvester
Gratitude is a powerful tool in the process of detoxifying the ego. When we practice gratitude, we shift our focus away from ourselves and onto others. This shift in perspective helps us to break free from the self-centered patterns of thinking that are characteristic of an unhealthy ego. By expressing gratitude towards others, we are acknowledging their importance and value in our lives. This act of recognition helps to diminish the ego's need for validation and attention. As we cultivate a sense of gratitude, we become less focused on our own desires and more attuned to the needs of those around us. Gratitude...
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