Mindbody connection influences overall health from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
Our bodies are not just physical machines, but complex systems that are deeply interconnected with our minds. Every thought we have, every emotion we feel, has a direct impact on our physiology. This mindbody connection is a powerful force that influences our overall health in ways we are only beginning to understand. When we are stressed or anxious, our bodies release hormones like cortisol that can wreak havoc on our immune system, leaving us vulnerable to illness. Conversely, when we are happy and at peace, our bodies produce endorphins that boost our immune function and help us heal faster. This intimate relationship between our mental and physical states is a fundamental aspect of our well-being. Our beliefs and attitudes can also shape our health in profound ways. Studies have shown that people with a positive outlook on life tend to live longer and have lower rates of chronic disease. Conversely, those who are pessimistic or cynical are more likely to suffer from heart disease, cancer, and other serious health conditions. Our thoughts truly have the power to shape our reality. Furthermore, the foods we eat can have a profound impact on our mental health. Processed foods high in sugar and unhealthy fats can disrupt our brain chemistry, leading to mood swings, anxiety, and depression. On the other hand, nutrient-dense foods like fresh fruits and vegetables, wild-caught fish, and pasture-raised meats provide our brains with the building blocks they need to function optimally. In order to truly thrive, we must recognize and honor the intricate connection between our minds and bodies. By taking care of our mental and emotional well-being, we can support our physical health and vice versa. This holistic approach to wellness is at the heart of the deep nutrition philosophy, which recognizes that true health is not just about what we eat, but also how we think, feel, and live.
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