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Understanding cognitive biases is helpful from "summary" of Dark Psychology Secrets by Richard Cooper
Understanding cognitive biases is helpful because these biases influence how we perceive and interpret information in our daily lives. By being aware of these biases, we can better understand our own thoughts and behaviors, as well as those of others. This knowledge gives us an advantage in various situations, such as negotiations, decision-making, and interpersonal relationships. Cognitive biases are inherent in human psychology and can lead to errors in judgment and decision-making. For example, confirmation bias causes us to seek out information that confirms our existing beliefs, while availability bias makes us rely on readily available information, even if it is not accurate. By recognizing these biases, we can avoid falling into their traps...
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