Practice selfcare without guilt from "summary" of Daring to Take Up Space by Daniell Koepke
The idea of practicing self-care without guilt is a concept that many of us struggle to embrace. We live in a society that often glorifies busyness and prioritizes productivity over our own well-being. We are conditioned to believe that taking time for ourselves is selfish or indulgent. However, prioritizing self-care is not a luxury - it is a necessity. When we neglect our own needs in favor of others, we eventually burn out and become unable to show up fully in our relationships and responsibilities. Self-care is not about being self-centered or self-absorbed. It is about recognizing our own worth and value, and treating ourselves with the same compassion and kindness that we wo...
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