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Understanding shame is crucial for overcoming it from "summary" of Daring Greatly by Brene Brown
To truly conquer shame, we must first understand its intricate nature. Without this comprehension, we are unable to effectively address and overcome shame in our lives. It is essential to delve deep into the roots of shame, exploring the various triggers and responses that fuel its presence. By shining a light on shame and dissecting its impact on our thoughts, emotions, and behaviors, we gain valuable insight into how it operates within us. Furthermore, understanding shame allows us to recognize the harmful patterns and beliefs that it perpetuates. When we are able to identify the shame messages th...
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