We must cultivate selfcompassion to navigate our emotions from "summary" of Atlas of the Heart by Brené Brown
To navigate our emotions, we are called to cultivate self-compassion. This essential practice involves extending kindness and understanding to ourselves, especially in moments of struggle or pain. Self-compassion is about treating ourselves with the same care and compassion that we would offer to a dear friend in need. It requires us to acknowledge our humanity, with all its imperfections and vulnerabilities, and respond with empathy rather than self-criticism. When we cultivate self-compassion, we create a safe space within ourselves to explore our emotions without judgment. This inner sanctuary allows us to process difficult feelings, such as shame, fear, or sadness, with greater ease and gentleness. Instead of getting caught up in self-blame or negative self-talk, we ca...
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