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Setting boundaries is an act of selfrespect from "summary" of Daring Greatly by Brene Brown
Setting boundaries is an act of self-respect. It's about having the courage to stand up for ourselves and our needs, even if it means disappointing others. Boundaries are essential for maintaining healthy relationships and protecting our well-being. When we set boundaries, we are asserting our worth and value. Boundaries are not about building walls or shutting people out. Instead, they are about creating clear guidelines for how we want to be treated. By setting boundaries, we communicate our needs and expectations, allowing others to understand how to respect us. This opens up the opportunity for deeper and more fulfilling connections. Setting boundaries requires vulnerability. It means being honest about our feelings and needs, even if it makes us feel uncomfortable. It requires us to be assertive and stand firm in our boundaries, even when faced with resistance or pushback. This vulnerability is essential for cultivating genuine and authentic relationships. When we fail to set boundaries, we risk sacrificing our well-being and self-respect. We may find ourselves feeling overwhelmed, resentful, or taken advantage of. By setting boundaries, we protect ourselves from harm and ensure that our relationships are built on mutual respect and understanding. It's important to remember that setting boundaries is not a one-time event. It's an ongoing process that requires constant reflection and adjustment. As we grow and change, so do our boundaries. It's essential to regularly evaluate our boundaries and communicate them clearly to others. In setting boundaries, we are honoring ourselves and our worth. We are taking a stand for what we deserve and refusing to settle for anything less. By setting boundaries, we empower ourselves to create the relationships and life we truly desire. Setting boundaries is an act of self-respect.
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