Shame resilience involves recognizing and challenging negative selftalk from "summary" of Daring Greatly : How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
Shame resilience is about recognizing the negative self-talk that often accompanies feelings of shame and challenging it. It involves being able to identify when we are engaging in harmful self-criticism and taking steps to address it. This process requires a level of self-awareness that allows us to notice when our inner dialogue becomes damaging to our sense of self-worth. By acknowledging and questioning the negative beliefs that arise when we experience shame, we can start to build resilience against its harmful effects. This involves challenging the thoughts that tell us we are unworthy or flawed in some fundamental way. Instead of accepting these beliefs as truth, we can interrogate them and seek evidence to the co...
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